Sausage, Egg, and Cheese Sandwich
A Sausage, Egg, and Cheese Sandwich is a classic, hearty breakfast staple typically served on a bread roll, bagel, or English muffin. It combines savory, seasoned sausage (patty or links), cooked eggs (often fried or scrambled), and melted cheese for a satisfying, portable meal. This combination is widely popular in American diners, fast-food chains, and home kitchens.
🍽️ Nutrition at a glance
This sandwich is a high-protein, high-fat meal with a moderate to high carbohydrate content depending on the bread. It provides significant protein from the sausage and eggs, calcium from the cheese, and key B vitamins like B12 and riboflavin. A typical serving ranges from 400 to 600 calories.
Nutrition breakdown
| Calories | 450 kcal |
| Protein | 22 g |
| Carbs | 30 g |
| Fat | 26 g |
| Fiber | 2 g |
| Sugar | 4 g |
| Sodium | 1100 mg |
| Cholesterol | 220 mg |
| Calcium | 250 mg |
| Iron | 3 mg |
| Vitamin A | 150 mcg |
| Vitamin D | 1.5 mcg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 300 mg |
| Selenium | 25 mcg |
Per 1 sandwich (approx. 200 g) · estimated, varies by recipe
💡 What's interesting
Culturally, it represents a quintessential American 'on-the-go' breakfast, symbolizing convenience and indulgence. Nutritionally, the combination of protein and fat makes it very satiating, though it's often considered an occasional treat due to its high sodium and saturated fat content.
