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Ostrich, top loin, cooked

Whole food · Poultry Products

= 100 g
155 kcal
Calories
28.1 g
Protein
0.00 g
Carbs
3.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.0 g
Energy155 kcal
Energy648 kj
Protein28.1 g
Total lipid (fat)3.9 g
Ash0.83 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe3.3 mg
Magnesium, Mg25.0 mg
Phosphorus, P245 mg
Potassium, K353 mg
Sodium, Na77.0 mg
Zinc, Zn4.7 mg
Copper, Cu0.15 mg
Manganese, Mn0.02 mg
Selenium, Se36.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.23 mg
Riboflavin0.29 mg
Niacin7.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.54 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-126.2 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.23 mg
Vitamin K (phylloquinone)3.4 ug
Fatty acids, total saturated1.3 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.03 g
SFA 16:00.92 g
SFA 18:00.37 g
Fatty acids, total monounsaturated1.3 g
MUFA 16:10.25 g
MUFA 18:11.0 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.38 g
PUFA 18:20.28 g
PUFA 18:30.02 g
PUFA 18:40.00 g
PUFA 20:40.08 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.13 g
Cholesterol93.0 mg
Tryptophan0.25 g
Threonine1.2 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.79 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine0.91 g
Valine1.4 g
Arginine1.9 g
Histidine0.71 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.9 g
Proline1.5 g
Serine1.1 g
Hydroxyproline0.50 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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