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Ostrich, inside strip, raw

Whole food · Poultry Products

= 100 g
127 kcal
Calories
23.7 g
Protein
0.00 g
Carbs
2.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.2 g
Energy127 kcal
Energy532 kj
Protein23.7 g
Total lipid (fat)2.9 g
Ash1.2 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe4.2 mg
Magnesium, Mg23.0 mg
Phosphorus, P226 mg
Potassium, K330 mg
Sodium, Na76.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se37.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.21 mg
Riboflavin0.31 mg
Niacin5.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.56 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Vitamin B-125.4 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated0.92 g
SFA 12:00.00 g
SFA 14:00.03 g
SFA 15:00.01 g
SFA 16:00.71 g
SFA 17:00.01 g
SFA 18:00.16 g
SFA 22:00.00 g
Fatty acids, total monounsaturated1.2 g
MUFA 14:10.01 g
MUFA 16:10.27 g
MUFA 17:10.01 g
MUFA 18:10.88 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.59 g
PUFA 18:20.46 g
PUFA 18:30.05 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.07 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol73.0 mg
Tryptophan0.21 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.66 g
Cystine0.24 g
Phenylalanine0.98 g
Tyrosine0.77 g
Valine1.2 g
Arginine1.6 g
Histidine0.59 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.95 g
Hydroxyproline0.42 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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