Ostrich Kebabs

Ostrich kebabs are a lean, high-protein dish made from marinated ostrich meat, typically skewered with vegetables and grilled. Originating from Southern Africa, particularly Namibia and South Africa, they are a popular game meat alternative often seasoned with bold spices.

🍽️ Nutrition at a glance

This dish is extremely high in protein and very low in fat, making it a nutrient-dense option. A typical serving provides a significant amount of iron and B vitamins, with a calorie count roughly between 150-200 kcal per 100g of cooked meat.

Nutrition breakdown

Calories	225 kcal
Protein	42 g
Carbs	0 g
Fat	5 g
Fiber	0 g
Sugar	0 g
Sodium	80 mg
Iron	4.5 mg
Zinc	5.2 mg
Niacin (B3)	10.5 mg
Vitamin B12	5.0 µg
Phosphorus	310 mg
Selenium	32 µg
Potassium	380 mg
Vitamin B6	0.6 mg

Per 1 skewer (150 g) · estimated, varies by recipe

💡 What's interesting

Ostrich meat is nutritionally unique as it rivals the leanness of skinless chicken breast while offering a richer, red-meat flavor profile. Culturally, it represents a sustainable and indigenous protein source in its native regions, often featured in both traditional and modern cuisine.