Ostrich Steak

Ostrich steak is a lean, red meat dish originating from South Africa, where ostrich farming is a significant industry. It is typically prepared by grilling or pan-searing the meat, often seasoned with simple herbs and spices, and is prized for its tender texture and rich flavor.

🍽️ Nutrition at a glance

Ostrich steak is exceptionally high in protein and low in fat, making it a nutrient-dense choice. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count roughly in the range of 150-200 kcal per 100-gram serving.

Nutrition breakdown

Calories	220 kcal
Protein	32 g
Carbs	0 g
Fat	10 g
Fiber	0 g
Sugar	0 g
Sodium	70 mg
Iron	4.5 mg
Zinc	4.0 mg
Vitamin B12	5.0 mcg
Niacin (B3)	8.0 mg
Phosphorus	280 mg
Selenium	35 mcg
Potassium	350 mg
Vitamin B6	0.6 mg

Per 1 steak (140 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, ostrich steak is unique because it offers the high protein and iron content of red meat but with a fat profile more similar to skinless chicken breast. Culturally, it is a staple in South African cuisine and is often featured in game meat dishes.