Grilled ostrich steak

Grilled ostrich steak is a lean, red meat dish made from the muscle of the flightless ostrich bird, typically seasoned and cooked quickly over high heat. It is a specialty in South African cuisine, where ostrich farming is prominent, and is also enjoyed in other regions with a growing interest in alternative, sustainable proteins.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in fat and carbohydrates, making it a nutrient-dense choice. A typical serving provides a rich source of iron, B vitamins (especially B12 and niacin), and selenium, with a calorie count roughly between 140-160 kcal per 100 grams.

Nutrition breakdown

Calories	225 kcal
Protein	39 g
Carbs	0 g
Fat	5 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	4.5 mg
Niacin (B3)	8.5 mg
Vitamin B12	5.5 µg
Selenium	45 µg
Phosphorus	300 mg
Zinc	4.8 mg
Potassium	380 mg
Riboflavin (B2)	0.3 mg

Per 1 steak (150 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, ostrich meat is unique because it has the deep flavor and iron-rich profile of red meat but with a fat content and calorie count closer to skinless chicken breast. Culturally, it's a centerpiece of South African 'bushveld' cuisine and is increasingly featured in gourmet and health-conscious menus worldwide.