Ostrich Steak with Red Wine Sauce

Ostrich Steak with Red Wine Sauce recipe videos

Ostrich Steak with Red Wine Sauce is a lean, gourmet main course featuring a seared ostrich fillet topped with a rich reduction of red wine, shallots, and herbs. The dish highlights the meat's deep red, beef-like appearance and is often served with roasted vegetables or creamy mashed potatoes. While ostrich farming is modern, the preparation style is rooted in classic European, particularly French, culinary techniques.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and low in fat, making it a nutrient-dense choice. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a rough calorie estimate of 350-450 kcal depending on the sauce and accompaniments.

Nutrition breakdown

Calories	380 kcal
Protein	42 g
Carbs	8 g
Fat	18 g
Fiber	1 g
Sugar	3 g
Sodium	320 mg
Iron	5.5 mg
Zinc	6.2 mg
Potassium	480 mg
Niacin (B3)	12 mg
Vitamin B6	0.8 mg
Phosphorus	310 mg
Selenium	38 mcg
Cholesterol	85 mg

Per 1 steak (170 g) with sauce (60 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, ostrich meat is a standout as a 'red meat' that is as lean as skinless chicken breast, offering a unique combination of rich flavor and health benefits. Culturally, it represents a shift towards sustainable and novel game meats in modern gastronomy.