Ostrich Steak with Pepper Sauce

Ostrich Steak with Pepper Sauce recipe videos

Ostrich Steak with Pepper Sauce is a lean, gamey red meat dish where a thick cut of ostrich fillet is pan-seared or grilled and served with a creamy, peppercorn-based sauce. The steak is typically seasoned simply with salt and pepper, while the sauce often includes ingredients like brandy, cream, and crushed peppercorns. This dish is a specialty in South African cuisine, where ostrich farming is prominent.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in fat, making it a nutrient-dense, lean meat option. A typical serving provides a substantial amount of iron, zinc, and B vitamins, particularly B12, with a calorie count generally lower than beef steak of the same size.

Nutrition breakdown

Calories	220 kcal
Protein	34 g
Carbs	2 g
Fat	8 g
Fiber	0 g
Sugar	1 g
Sodium	450 mg
Iron	4.5 mg
Zinc	6.2 mg
Vitamin B12	5.0 mcg
Niacin (B3)	8.5 mg
Selenium	35 mcg
Phosphorus	280 mg
Potassium	350 mg
Vitamin B6	0.6 mg

Per 1 steak (150 g) · estimated, varies by recipe

💡 What's interesting

Ostrich meat is nutritionally unique because it has the rich flavor of red meat but the fat profile and calorie count closer to skinless chicken breast. Culturally, it's a celebrated protein in South Africa, often featured in gourmet and health-conscious dining.