Ostrich Kebabs with Chimichurri

Ostrich Kebabs with Chimichurri recipe videos

Ostrich Kebabs with Chimichurri is a lean, high-protein dish featuring tender ostrich meat marinated and grilled on skewers, then served with a vibrant, herbaceous chimichurri sauce. Originating from the fusion of South African ostrich farming and Argentine grilling traditions, it's a modern, gourmet take on classic kebabs.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in carbohydrates, making it a lean, nutrient-dense meal. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a rough calorie ballpark of 300-350 kcal per serving.

Nutrition breakdown

Calories	320 kcal
Protein	38 g
Carbs	4 g
Fat	16 g
Fiber	1 g
Sugar	1 g
Sodium	480 mg
Iron	5.2 mg
Zinc	4.8 mg
Vitamin B12	3.1 mcg
Niacin (B3)	11 mg
Potassium	480 mg
Phosphorus	320 mg
Selenium	28 mcg
Vitamin K	15 mcg

Per 1 kebab skewer (150 g meat, 30 g sauce) · estimated, varies by recipe

💡 What's interesting

Ostrich meat is nutritionally unique as a red meat that is as lean as skinless chicken breast, offering the rich flavor of beef with a fraction of the fat. The chimichurri sauce not only adds a burst of fresh flavor but also provides antioxidants and healthy fats from the olive oil base.