Grilled Ostrich Kebabs

Grilled Ostrich Kebabs are a savory dish featuring cubes of lean ostrich meat, typically marinated and threaded onto skewers with vegetables like bell peppers, onions, and zucchini before being grilled. Originating from ostrich farming regions like South Africa, this dish has gained popularity in health-conscious and game meat cuisines worldwide.

🍽️ Nutrition at a glance

This dish is exceptionally high in protein and very low in fat, making it a lean, nutrient-dense option. A typical serving provides a substantial amount of iron, zinc, and B vitamins, with a calorie count roughly between 150-200 kcal per 100g of cooked meat.

Nutrition breakdown

Calories	225 kcal
Protein	33 g
Carbs	5 g
Fat	8 g
Fiber	2 g
Sugar	2 g
Sodium	350 mg
Iron	4.5 mg
Zinc	5 mg
Vitamin B12	6 mcg
Niacin (B3)	8 mg
Phosphorus	300 mg
Selenium	25 mcg
Potassium	400 mg
Magnesium	35 mg

Per 1 skewer (150 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, ostrich meat is often compared to skinless chicken breast but with the iron content of red meat, making it a unique 'red meat' that is very low in saturated fat. Culturally, it represents a sustainable and exotic alternative to traditional livestock, often featured in South African 'braai' (barbecue) culture.