Ostrich Burgers

Ostrich burgers are lean, red-meat patties made from ground ostrich, typically seasoned and grilled or pan-fried. They are often served on a bun with traditional burger toppings like lettuce, tomato, and onion, similar to beef burgers. This dish is popular in South Africa, where ostrich is farmed, and is also found in specialty restaurants and health-conscious menus worldwide.

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🍽️ Nutrition at a glance

Ostrich burgers are exceptionally high in protein and low in fat, making them a lean alternative to beef. They provide key nutrients like iron, zinc, and B vitamins, with a typical serving containing around 200-250 calories.

Nutrition breakdown

Calories	220 kcal
Protein	29 g
Carbs	0 g
Fat	11 g
Fiber	0 g
Sugar	0 g
Sodium	75 mg
Iron	3.5 mg
Zinc	4.2 mg
Vitamin B12	5.0 mcg
Niacin (B3)	7.0 mg
Phosphorus	280 mg
Selenium	30 mcg
Potassium	350 mg
Cholesterol	70 mg

Per 1 patty (113 g) · estimated, varies by recipe

💡 What's interesting

Ostrich meat is nutritionally unique because it has the rich flavor of red meat but with a fat profile closer to skinless chicken, making it a favorite among athletes and those seeking high-protein, low-fat diets. Culturally, it's a staple in South African cuisine and is often featured in gourmet or health-focused dining.