Grilled Ostrich Burgers

Grilled Ostrich Burgers are a lean, red meat alternative to beef burgers, typically made from ground ostrich leg or thigh meat seasoned with herbs and spices. Originating from ostrich farming regions like South Africa, they are now enjoyed globally as a high-protein, low-fat option.

🍽️ Nutrition at a glance

Ostrich burgers are exceptionally high in protein and low in fat, making them a nutrient-dense choice. A typical serving provides a significant amount of iron, B vitamins, and phosphorus, with a calorie count around 150-200 kcal for a 4 oz patty.

Nutrition breakdown

Calories	165 kcal
Protein	22 g
Carbs	0 g
Fat	8 g
Fiber	0 g
Sugar	0 g
Sodium	60 mg
Iron	3.2 mg
Zinc	4.5 mg
Phosphorus	210 mg
Potassium	290 mg
Niacin (B3)	5.8 mg
Vitamin B12	2.8 mcg
Selenium	24 mcg
Vitamin B6	0.4 mg

Per 1 grilled patty (113 g) · estimated, varies by recipe

💡 What's interesting

Ostrich meat is nutritionally unique as it's one of the leanest red meats available, with a fat profile more similar to skinless chicken than beef. Culturally, it represents a sustainable and ethical meat source, as ostriches have a much lower environmental footprint than cattle.