🍽️ FittestMe.aiFoodsNutrientsLog in

Ostrich, outside strip, raw

Whole food · Poultry Products

= 100 g
120 kcal
Calories
23.4 g
Protein
0.00 g
Carbs
2.2 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water74.6 g
Energy120 kcal
Energy501 kj
Protein23.4 g
Total lipid (fat)2.2 g
Ash1.1 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe3.7 mg
Magnesium, Mg23.0 mg
Phosphorus, P229 mg
Potassium, K333 mg
Sodium, Na70.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.15 mg
Manganese, Mn0.02 mg
Selenium, Se37.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.21 mg
Riboflavin0.31 mg
Niacin5.1 mg
Pantothenic acid1.2 mg
Vitamin B-60.55 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-125.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.21 mg
Fatty acids, total saturated0.77 g
SFA 12:00.00 g
SFA 14:00.03 g
SFA 15:00.01 g
SFA 16:00.56 g
SFA 17:00.00 g
SFA 18:00.18 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.87 g
MUFA 14:10.00 g
MUFA 16:10.16 g
MUFA 17:10.00 g
MUFA 18:10.70 g
MUFA 20:10.01 g
Fatty acids, total polyunsaturated0.46 g
PUFA 18:20.35 g
PUFA 18:30.04 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol79.0 mg
Tryptophan0.21 g
Threonine1.0 g
Isoleucine1.1 g
Leucine1.9 g
Lysine2.1 g
Methionine0.65 g
Cystine0.24 g
Phenylalanine0.96 g
Tyrosine0.76 g
Valine1.2 g
Arginine1.6 g
Histidine0.59 g
Alanine1.5 g
Aspartic acid2.2 g
Glutamic acid3.6 g
Glycine1.6 g
Proline1.2 g
Serine0.94 g
Hydroxyproline0.42 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Ostrich and 50,000+ foods with a photo. Get FittestMe.ai →