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Ostrich, tip trimmed, cooked

Whole food · Poultry Products

= 100 g
145 kcal
Calories
28.5 g
Protein
0.00 g
Carbs
2.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water68.5 g
Energy145 kcal
Energy606 kj
Protein28.5 g
Total lipid (fat)2.6 g
Ash0.83 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe2.8 mg
Magnesium, Mg25.0 mg
Phosphorus, P251 mg
Potassium, K362 mg
Sodium, Na80.0 mg
Zinc, Zn4.8 mg
Copper, Cu0.15 mg
Manganese, Mn0.02 mg
Selenium, Se37.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.23 mg
Riboflavin0.29 mg
Niacin7.1 mg
Pantothenic acid1.3 mg
Vitamin B-60.55 mg
Folate, total15.0 ug
Folic acid0.00 ug
Folate, food15.0 ug
Folate, DFE15.0 ug
Vitamin B-126.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.23 mg
Fatty acids, total saturated1.0 g
SFA 14:00.04 g
SFA 16:00.68 g
SFA 18:00.28 g
Fatty acids, total monounsaturated0.97 g
MUFA 16:10.21 g
MUFA 18:10.76 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.30 g
PUFA 18:30.02 g
PUFA 20:40.12 g
Cholesterol85.0 mg
Tryptophan0.25 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.80 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine0.93 g
Valine1.4 g
Arginine1.9 g
Histidine0.72 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.9 g
Proline1.5 g
Serine1.1 g
Hydroxyproline0.51 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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