Ostrich Burger

An ostrich burger is a lean, red-meat alternative to beef, made from ground ostrich meat and typically formed into a patty. It's seasoned and grilled or pan-fried, often served on a bun with standard burger toppings like lettuce, tomato, and onions. The dish originates from ostrich farming regions, notably South Africa and the southwestern United States.

🍽️ Nutrition at a glance

Ostrich meat is exceptionally high in protein and very low in fat, making it a lean choice. A typical serving provides a substantial amount of iron, B vitamins, and potassium, with a calorie count significantly lower than a beef burger of similar size.

Nutrition breakdown

Calories	145 kcal
Protein	22 g
Carbs	0 g
Fat	5 g
Fiber	0 g
Sugar	0 g
Sodium	70 mg
Iron	3.5 mg
Potassium	320 mg
Niacin (B3)	5.5 mg
Vitamin B12	3.2 mcg
Zinc	3.8 mg
Phosphorus	200 mg
Selenium	25 mcg
Vitamin B6	0.4 mg

Per 1 cooked ostrich burger patty (113 g) · estimated, varies by recipe

💡 What's interesting

Nutritionally, ostrich meat is often compared to skinless chicken breast in terms of fat content but has the rich, iron-forward flavor of red meat. Culturally, it's a staple in South African cuisine and has gained popularity globally as a sustainable, gamey alternative in gourmet burgers.