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Ostrich, ground, cooked, pan-broiled

Whole food · Poultry Products

= 100 g
175 kcal
Calories
26.1 g
Protein
0.00 g
Carbs
7.1 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.1 g
Energy175 kcal
Energy734 kj
Protein26.1 g
Total lipid (fat)7.1 g
Ash0.83 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca8.0 mg
Iron, Fe3.4 mg
Magnesium, Mg23.0 mg
Phosphorus, P224 mg
Potassium, K323 mg
Sodium, Na80.0 mg
Zinc, Zn4.3 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se33.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.21 mg
Riboflavin0.27 mg
Niacin6.6 mg
Pantothenic acid1.2 mg
Vitamin B-60.50 mg
Folate, total14.0 ug
Folic acid0.00 ug
Folate, food14.0 ug
Folate, DFE14.0 ug
Choline, total65.7 mg
Betaine9.1 mg
Vitamin B-125.7 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units4.0 iu
Vitamin D (D2 + D3)0.10 ug
Vitamin D3 (cholecalciferol)0.10 ug
Vitamin K (phylloquinone)3.5 ug
Fatty acids, total saturated1.8 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.04 g
SFA 15:00.01 g
SFA 16:01.3 g
SFA 17:00.01 g
SFA 18:00.39 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated2.2 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.34 g
MUFA 17:10.01 g
MUFA 18:11.8 g
MUFA 20:10.02 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.74 g
PUFA 18:20.63 g
PUFA 18:30.04 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.06 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Fatty acids, total trans0.23 g
Cholesterol83.0 mg
Tryptophan0.23 g
Threonine1.1 g
Isoleucine1.2 g
Leucine2.1 g
Lysine2.3 g
Methionine0.73 g
Cystine0.27 g
Phenylalanine1.1 g
Tyrosine0.85 g
Valine1.3 g
Arginine1.8 g
Histidine0.66 g
Alanine1.7 g
Aspartic acid2.4 g
Glutamic acid4.0 g
Glycine1.7 g
Proline1.4 g
Serine1.0 g
Hydroxyproline0.47 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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