Ostrich Jerky
Ostrich jerky is a lean, air-dried snack made from ostrich meat, typically seasoned with salt, pepper, and spices. Originating from ostrich farming regions like South Africa and the United States, it's a popular alternative to traditional beef jerky.
🍽️ Nutrition at a glance
Ostrich jerky is exceptionally high in protein and very low in fat and carbohydrates, making it a nutrient-dense snack. A typical serving provides a significant amount of iron and B vitamins, with a calorie count generally between 80-120 kcal per ounce.
Nutrition breakdown
| Calories | 100 kcal |
| Protein | 17 g |
| Carbs | 3 g |
| Fat | 2 g |
| Fiber | 0 g |
| Sugar | 1 g |
| Sodium | 450 mg |
| Iron | 2.5 mg |
| Zinc | 3.0 mg |
| Niacin (B3) | 4.0 mg |
| Vitamin B12 | 1.5 mcg |
| Phosphorus | 180 mg |
| Potassium | 250 mg |
| Selenium | 15 mcg |
| Vitamin B6 | 0.3 mg |
Per 1 oz (28 g) · estimated, varies by recipe
💡 What's interesting
Ostrich is a red meat that's nutritionally closer to lean beef but with a fraction of the fat, and its farming is considered more environmentally sustainable than traditional cattle ranching.
🍽️ Related dishes
AI estimate may be inaccurate · Terms