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Ostrich, ground, raw

Whole food · Poultry Products

= 100 g
165 kcal
Calories
20.2 g
Protein
0.00 g
Carbs
8.7 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water71.1 g
Energy165 kcal
Energy690 kj
Protein20.2 g
Total lipid (fat)8.7 g
Ash0.73 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca7.0 mg
Iron, Fe2.9 mg
Magnesium, Mg20.0 mg
Phosphorus, P199 mg
Potassium, K291 mg
Sodium, Na72.0 mg
Zinc, Zn3.5 mg
Copper, Cu0.13 mg
Manganese, Mn0.02 mg
Selenium, Se33.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.18 mg
Riboflavin0.27 mg
Niacin4.4 mg
Pantothenic acid1.1 mg
Vitamin B-60.47 mg
Folate, total7.0 ug
Folic acid0.00 ug
Folate, food7.0 ug
Folate, DFE7.0 ug
Vitamin B-124.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated2.2 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.05 g
SFA 16:01.6 g
SFA 18:00.48 g
SFA 20:00.00 g
SFA 22:00.00 g
Fatty acids, total monounsaturated2.7 g
MUFA 14:10.00 g
MUFA 15:10.00 g
MUFA 16:10.42 g
MUFA 17:10.01 g
MUFA 18:12.2 g
MUFA 20:10.03 g
Fatty acids, total polyunsaturated0.91 g
PUFA 18:20.78 g
PUFA 18:30.06 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 20:2 n-6 c,c0.01 g
PUFA 20:30.00 g
PUFA 20:40.07 g
Cholesterol71.0 mg
Tryptophan0.18 g
Threonine0.89 g
Isoleucine0.96 g
Leucine1.6 g
Lysine1.8 g
Methionine0.56 g
Cystine0.21 g
Phenylalanine0.83 g
Tyrosine0.66 g
Valine1.00 g
Arginine1.4 g
Histidine0.51 g
Alanine1.3 g
Aspartic acid1.9 g
Glutamic acid3.1 g
Glycine1.4 g
Proline1.1 g
Serine0.81 g
Hydroxyproline0.36 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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