Ostrich Meatballs

Ostrich meatballs are a lean, protein-rich dish made from ground ostrich meat, often mixed with herbs, spices, and a binder like breadcrumbs. This dish is a modern, health-conscious twist on traditional meatballs, popular in regions where ostrich farming is prevalent, such as South Africa and parts of the United States.

🍽️ Nutrition at a glance

Ostrich meatballs are exceptionally high in protein and very low in fat and carbohydrates, making them a nutrient-dense option. A typical serving provides a significant amount of iron, zinc, and B vitamins, with a calorie count roughly between 150-200 kcal.

Nutrition breakdown

Calories	180 kcal
Protein	28 g
Carbs	2 g
Fat	7 g
Fiber	0 g
Sugar	1 g
Sodium	350 mg
Iron	3.5 mg
Zinc	4.2 mg
Vitamin B12	2.8 mcg
Niacin (B3)	7.5 mg
Phosphorus	210 mg
Selenium	25 mcg
Potassium	320 mg
Vitamin B6	0.5 mg

Per 4 medium meatballs (120 g) · estimated, varies by recipe

💡 What's interesting

Ostrich meat is nutritionally unique as it has the rich flavor of red meat but with a fat profile and calorie count closer to skinless chicken breast. Culturally, it represents a sustainable and exotic alternative protein source, often featured in gourmet or health-focused cuisine.