POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
Whole food · Fast Foods
This is a classic Popeyes mild chicken wing, featuring tender meat and crispy skin coated in their signature seasoned breading. Each bite offers a satisfying crunch followed by juicy, savory chicken with a mild, peppery spice profile. Nutritionally, it's a protein-rich option with a significant portion of its calories coming from fat due to the skin and frying process.
Calorie split: 24% protein · 16% carbs · 60% fat
↓ Full nutrition💚 Why it's loved
People adore it for the perfect balance of juicy meat and shatteringly crisp, flavorful breading that delivers a comforting, savory experience. It's a cultural staple of American fast food, often enjoyed as a casual meal, a party snack, or a nostalgic treat.
⚠️ Watch-outs & how to enjoy it better
The high fat and sodium content can be a concern for those monitoring heart health or fluid retention, and the refined carbs in the breading may cause blood sugar spikes. To counteract, pair it with fiber-rich sides like a green salad or coleslaw, practice portion control, and drink water to help manage sodium intake.
Key benefits
- Excellent source of high-quality protein for muscle maintenance.
- Provides essential nutrients like iron, zinc, and B vitamins.
- The skin and breading offer a satisfying textural contrast.
- A convenient, ready-to-eat source of energy and satiety.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Popeyes' signature mild chicken recipe was developed in 1972 and is marinated for 12 hours before cooking, a process that deeply infuses flavor and ensures juiciness.
Full nutrition (USDA data · scales with serving)
| Water | 40.9 g |
| Energy | 338 kcal |
| Energy | 1414 kj |
| Protein | 20.4 g |
| Total lipid (fat) | 22.5 g |
| Ash | 2.7 g |
| Carbohydrate, by difference | 13.5 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 0.00 g |
| Sucrose | 0.00 g |
| Glucose | 0.00 g |
| Fructose | 0.00 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 11.5 g |
| Calcium, Ca | 31.0 mg |
| Iron, Fe | 1.4 mg |
| Magnesium, Mg | 22.0 mg |
| Phosphorus, P | 149 mg |
| Potassium, K | 245 mg |
| Sodium, Na | 788 mg |
| Zinc, Zn | 1.3 mg |
| Copper, Cu | 0.08 mg |
| Manganese, Mn | 0.15 mg |
| Selenium, Se | 31.2 ug |
| Thiamin | 0.14 mg |
| Riboflavin | 0.29 mg |
| Niacin | 6.5 mg |
| Pantothenic acid | 1.0 mg |
| Vitamin B-6 | 0.19 mg |
| Choline, total | 60.7 mg |
| Betaine | 7.8 mg |
| Vitamin B-12 | 0.54 ug |
| Vitamin A, RAE | 19.0 ug |
| Retinol | 19.0 ug |
| Vitamin A, IU | 63.0 iu |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.13 mg |
| Tocopherol, delta | 0.03 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.08 mg |
| Tocotrienol, gamma | 0.03 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 8.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.01 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.40 g |
| SFA 15:0 | 0.06 g |
| SFA 16:0 | 4.9 g |
| SFA 17:0 | 0.16 g |
| SFA 18:0 | 2.5 g |
| SFA 20:0 | 0.02 g |
| SFA 22:0 | 0.01 g |
| SFA 24:0 | 0.01 g |
| Fatty acids, total monounsaturated | 9.8 g |
| MUFA 14:1 | 0.11 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.98 g |
| MUFA 17:1 | 0.10 g |
| MUFA 18:1 | 8.5 g |
| MUFA 20:1 | 0.10 g |
| MUFA 22:1 | 0.00 g |
| MUFA 24:1 c | 0.01 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.11 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.03 g |
| PUFA 20:4 | 0.07 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.02 g |
| PUFA 22:5 n-3 (DPA) | 0.01 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.79 g |
| Cholesterol | 114 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.16 g |
| Threonine | 0.67 g |
| Isoleucine | 0.60 g |
| Leucine | 1.2 g |
| Lysine | 0.89 g |
| Methionine | 0.29 g |
| Cystine | 0.24 g |
| Phenylalanine | 0.78 g |
| Tyrosine | 0.62 g |
| Valine | 0.74 g |
| Arginine | 1.2 g |
| Histidine | 0.49 g |
| Alanine | 1.2 g |
| Aspartic acid | 1.4 g |
| Glutamic acid | 4.8 g |
| Glycine | 1.7 g |
| Proline | 1.6 g |
| Serine | 0.80 g |
| Hydroxyproline | 0.51 g |
FAQ
Is the mild wing spicy?
No, the mild wing has a very subtle, peppery seasoning and is not considered spicy, making it suitable for those who prefer less heat.
How does the nutrition compare to grilled chicken?
Fried chicken wings are significantly higher in calories, fat, and sodium than grilled chicken due to the skin, breading, and cooking method.
Can I reheat leftover wings to keep them crispy?
For best results, reheat in an oven or air fryer at 375°F (190°C) for 10-15 minutes to re-crisp the skin, rather than microwaving which can make them soggy.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 3.38 kcal/g · 24% calories from protein · 0.6 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.22 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.