🍽️ FittestMe.aiFoodsNutrientsLog in

Ostrich, outside strip, cooked

Whole food · Poultry Products

= 100 g
156 kcal
Calories
28.6 g
Protein
0.00 g
Carbs
3.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water66.9 g
Energy156 kcal
Energy655 kj
Protein28.6 g
Total lipid (fat)3.8 g
Ash0.83 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe4.3 mg
Magnesium, Mg26.0 mg
Phosphorus, P254 mg
Potassium, K367 mg
Sodium, Na72.0 mg
Zinc, Zn4.9 mg
Copper, Cu0.15 mg
Manganese, Mn0.02 mg
Selenium, Se38.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.23 mg
Riboflavin0.29 mg
Niacin7.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.55 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-126.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.24 mg
Fatty acids, total saturated1.4 g
SFA 14:00.03 g
SFA 16:01.0 g
SFA 18:00.38 g
Fatty acids, total monounsaturated1.6 g
MUFA 16:10.31 g
MUFA 18:11.3 g
Fatty acids, total polyunsaturated0.44 g
PUFA 18:20.34 g
PUFA 18:30.03 g
PUFA 20:40.07 g
Cholesterol93.0 mg
Tryptophan0.26 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.80 g
Cystine0.29 g
Phenylalanine1.2 g
Tyrosine0.93 g
Valine1.4 g
Arginine2.0 g
Histidine0.72 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.9 g
Proline1.5 g
Serine1.1 g
Hydroxyproline0.51 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
Track Ostrich and 50,000+ foods with a photo. Get FittestMe.ai →