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Ostrich, oyster, cooked

Whole food · Poultry Products

= 100 g
159 kcal
Calories
28.8 g
Protein
0.00 g
Carbs
4.0 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.5 g
Energy159 kcal
Energy665 kj
Protein28.8 g
Total lipid (fat)4.0 g
Ash0.82 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe4.9 mg
Magnesium, Mg29.0 mg
Phosphorus, P281 mg
Potassium, K409 mg
Sodium, Na81.0 mg
Zinc, Zn4.9 mg
Copper, Cu0.18 mg
Manganese, Mn0.02 mg
Selenium, Se46.5 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.23 mg
Riboflavin0.30 mg
Niacin7.2 mg
Pantothenic acid1.3 mg
Vitamin B-60.55 mg
Folate, total16.0 ug
Folic acid0.00 ug
Folate, food16.0 ug
Folate, DFE16.0 ug
Vitamin B-126.3 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.23 mg
Fatty acids, total saturated1.7 g
SFA 14:00.03 g
SFA 16:01.1 g
SFA 18:00.57 g
Fatty acids, total monounsaturated1.4 g
MUFA 16:10.24 g
MUFA 18:11.2 g
Fatty acids, total polyunsaturated0.51 g
PUFA 18:20.36 g
PUFA 18:30.03 g
PUFA 20:40.12 g
Cholesterol90.0 mg
Tryptophan0.26 g
Threonine1.3 g
Isoleucine1.4 g
Leucine2.3 g
Lysine2.5 g
Methionine0.81 g
Cystine0.30 g
Phenylalanine1.2 g
Tyrosine0.94 g
Valine1.4 g
Arginine2.0 g
Histidine0.72 g
Alanine1.8 g
Aspartic acid2.7 g
Glutamic acid4.4 g
Glycine1.9 g
Proline1.5 g
Serine1.2 g
Hydroxyproline0.51 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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