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Game meat, deer, loin, separable lean only, 1" steak, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
150 kcal
Calories
30.2 g
Protein
0.00 g
Carbs
2.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.1 g
Energy150 kcal
Energy629 kj
Protein30.2 g
Total lipid (fat)2.4 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca6.0 mg
Iron, Fe4.1 mg
Magnesium, Mg30.0 mg
Phosphorus, P277 mg
Potassium, K398 mg
Sodium, Na57.0 mg
Zinc, Zn3.6 mg
Copper, Cu0.23 mg
Manganese, Mn0.03 mg
Selenium, Se13.3 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.28 mg
Riboflavin0.51 mg
Niacin10.8 mg
Pantothenic acid0.87 mg
Vitamin B-60.76 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Choline, total113 mg
Betaine14.8 mg
Vitamin B-121.8 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.62 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units0.00 iu
Vitamin D (D2 + D3)0.00 ug
Vitamin D3 (cholecalciferol)0.00 ug
Vitamin K (phylloquinone)1.2 ug
Fatty acids, total saturated1.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.09 g
SFA 15:00.04 g
SFA 16:00.53 g
SFA 17:00.04 g
SFA 18:00.65 g
SFA 20:00.01 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.54 g
MUFA 14:10.01 g
MUFA 15:10.00 g
MUFA 16:10.04 g
MUFA 17:10.01 g
MUFA 18:10.48 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.16 g
PUFA 18:20.09 g
PUFA 18:30.04 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.03 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol79.0 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.5 g
Methionine0.71 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.95 g
Valine1.5 g
Arginine1.8 g
Histidine0.91 g
Alanine1.8 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.7 g
Proline1.3 g
Serine1.0 g
Hydroxyproline0.44 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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