Venison stroganoff

Venison stroganoff is a rich, savory dish featuring tender strips of venison in a creamy sauce, typically made with mushrooms, onions, and a touch of mustard or Worcestershire sauce. It's a game-meat variation of the classic Russian beef stroganoff, adapted to use lean, flavorful deer meat. The sauce is often finished with sour cream or crème fraîche, giving it a signature tangy depth.

🍽️ Nutrition at a glance

This dish is high in protein from the venison and moderate in fat from the creamy sauce, while being relatively low in carbs unless served over egg noodles or rice. It provides iron, B vitamins, and zinc from the meat, with a rough calorie estimate of 400–600 per serving depending on portion size and sauce richness.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	2 g
Sugar	4 g
Sodium	680 mg
Iron	4.5 mg
Zinc	6.0 mg
Vitamin B12	3.0 µg
Niacin (B3)	8.0 mg
Phosphorus	280 mg
Potassium	420 mg
Selenium	22 µg
Vitamin B6	0.6 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Venison stroganoff highlights a sustainable, lean alternative to beef, often sourced from ethical hunting or farming, and its gamey flavor pairs uniquely with the creamy, tangy sauce. Nutritionally, it offers a high-protein, lower-fat option compared to traditional stroganoff, making it popular among health-conscious or adventurous eaters.