Venison kebabs

Venison kebabs are a savory dish made from marinated chunks of deer meat, typically skewered with vegetables like bell peppers, onions, and mushrooms, then grilled or broiled. This dish has roots in various cuisines, including European, North American, and Middle Eastern, where wild game is often prepared over open flames for a smoky flavor.

🍽️ Nutrition at a glance

Venison kebabs are high in protein and low in carbohydrates, making them a lean option compared to other meats. A typical serving provides around 250-350 calories, with key nutrients including iron, zinc, and B vitamins.

Nutrition breakdown

Calories	180 kcal
Protein	28 g
Carbs	0 g
Fat	7 g
Fiber	0 g
Sugar	0 g
Sodium	65 mg
Iron	3.5 mg
Zinc	3.0 mg
Vitamin B12	6.0 mcg
Niacin (B3)	7.0 mg
Phosphorus	210 mg
Potassium	320 mg
Selenium	12 mcg
Vitamin B6	0.5 mg

Per 4 oz (113 g) cooked meat · estimated, varies by recipe

💡 What's interesting

Culturally, venison kebabs highlight the tradition of hunting and foraging, often associated with seasonal or festive meals. Nutritionally, venison is a rich source of conjugated linoleic acid (CLA), which may support metabolism and heart health.