Chicken, wing, frozen, glazed, barbecue flavored
Whole food · Poultry Products
Photo: Wikipedia
These are pre-cooked chicken wings, frozen and coated in a sticky, sweet-smoky barbecue glaze. They offer a satisfyingly tender bite with a caramelized, slightly charred exterior from reheating. Nutritionally, they are a solid source of protein with a moderate fat content, making them a hearty snack or meal component.
Calorie split: 38% protein · 6% carbs · 55% fat
↓ Full nutrition💚 Why it's loved
People adore them for the perfect balance of sweet, tangy, and smoky barbecue flavor that coats every bite. They are the ultimate crowd-pleaser for game days, parties, and casual dinners, embodying comfort food culture.
⚠️ Watch-outs & how to enjoy it better
The glaze can be high in added sugars and sodium, which may concern those monitoring blood sugar or blood pressure. To counteract, pair with a fiber-rich side like a vinegar-based coleslaw or roasted vegetables, and practice portion control by limiting serving size.
Key benefits
- High in complete protein for muscle maintenance.
- Convenient, pre-cooked meal or snack solution.
- Provides a good source of B vitamins like niacin.
- The glaze adds flavor without requiring extra sauces.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The 'wing' section of the chicken was once considered the least desirable part, often discarded or used for stock, until the invention of the Buffalo wing in 1964 transformed it into a culinary icon.
Full nutrition (USDA data · scales with serving)
| Water | 61.8 g |
| Energy | 211 kcal |
| Energy | 884 kj |
| Protein | 19.7 g |
| Total lipid (fat) | 12.7 g |
| Ash | 2.5 g |
| Carbohydrate, by difference | 3.3 g |
| Fiber, total dietary | 0.60 g |
| Total Sugars | 2.0 g |
| Sucrose | 0.34 g |
| Glucose | 1.2 g |
| Fructose | 0.51 g |
| Lactose | 0.00 g |
| Maltose | 0.04 g |
| Galactose | 0.00 g |
| Starch | 0.73 g |
| Calcium, Ca | 28.0 mg |
| Iron, Fe | 2.4 mg |
| Magnesium, Mg | 20.0 mg |
| Phosphorus, P | 205 mg |
| Potassium, K | 190 mg |
| Sodium, Na | 615 mg |
| Zinc, Zn | 1.1 mg |
| Copper, Cu | 0.04 mg |
| Manganese, Mn | 0.00 mg |
| Selenium, Se | 33.2 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.07 mg |
| Riboflavin | 0.24 mg |
| Niacin | 5.5 mg |
| Pantothenic acid | 0.55 mg |
| Vitamin B-6 | 0.14 mg |
| Folate, total | 10.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 10.0 ug |
| Folate, DFE | 10.0 ug |
| Vitamin B-12 | 0.40 ug |
| Vitamin A, RAE | 17.0 ug |
| Retinol | 17.0 ug |
| Carotene, beta | 0.00 ug |
| Carotene, alpha | 0.00 ug |
| Cryptoxanthin, beta | 0.00 ug |
| Vitamin A, IU | 58.0 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 0.00 ug |
| Vitamin E (alpha-tocopherol) | 0.36 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.40 mg |
| Tocopherol, delta | 0.09 mg |
| Tocotrienol, alpha | 0.05 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.07 mg |
| Tocotrienol, delta | 0.00 mg |
| Alcohol, ethyl | 0.00 g |
| Caffeine | 0.00 mg |
| Theobromine | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 3.3 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.06 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 2.6 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.61 g |
| SFA 20:0 | 0.01 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 5.8 g |
| MUFA 14:1 | 0.03 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.96 g |
| MUFA 17:1 | 0.00 g |
| MUFA 18:1 | 4.7 g |
| MUFA 20:1 | 0.04 g |
| MUFA 22:1 | 0.00 g |
| Fatty acids, total polyunsaturated | 2.4 g |
| PUFA 18:2 | 2.1 g |
| PUFA 18:3 | 0.12 g |
| PUFA 18:4 | 0.02 g |
| PUFA 20:2 n-6 c,c | 0.02 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:4 | 0.08 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.02 g |
| PUFA 22:6 n-3 (DHA) | 0.01 g |
| Cholesterol | 126 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.18 g |
| Threonine | 0.74 g |
| Isoleucine | 0.74 g |
| Leucine | 1.3 g |
| Lysine | 1.4 g |
| Methionine | 0.41 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.73 g |
| Tyrosine | 0.49 g |
| Valine | 0.81 g |
| Arginine | 1.2 g |
| Histidine | 0.46 g |
| Alanine | 1.1 g |
| Aspartic acid | 1.6 g |
| Glutamic acid | 2.5 g |
| Glycine | 1.3 g |
| Proline | 0.91 g |
| Serine | 0.71 g |
| Hydroxyproline | 0.51 g |
FAQ
How should I reheat frozen glazed wings for the best texture?
For crispiness, bake them on a wire rack at 400°F (200°C) for 15-20 minutes. For speed, use an air fryer at 380°F (190°C) for 10-12 minutes. Avoid microwaving if possible, as it can make the glaze soggy.
Are these wings suitable for a low-carb diet?
They can fit in moderation. The carbs come primarily from the sugary glaze. Check the nutrition label for exact sugar content and consider pairing with very low-carb vegetables to balance the meal.
What is a good dip to balance the sweetness of the glaze?
A creamy, tangy dip like blue cheese or ranch dressing works well to cut through the sweetness. A simple yogurt-based dip with herbs and lemon juice is another refreshing option.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 2.11 kcal/g · 37% calories from protein · 0.6 g fiber · 2.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 3.24 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.