POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
Whole food · Fast Foods
Photo: Wikipedia
This is a lean, protein-packed cut of Popeyes' signature mild fried chicken, with the skin and breading removed to reveal the tender, juicy breast meat. It offers a clean, savory chicken flavor with a firm yet moist texture, delivering an impressive 28.98 grams of protein per 100 grams with virtually no carbohydrates.
Calorie split: 74% protein · 0% carbs · 26% fat
↓ Full nutrition💚 Why it's loved
People love it for the satisfying, savory chicken flavor that comes through even without the iconic breading, making it a versatile, high-protein staple. It's a go-to for those craving the familiar taste of fast-food comfort while prioritizing protein intake.
⚠️ Watch-outs & how to enjoy it better
The primary concern is the likely high sodium content from the brining and seasoning process, which can be problematic for those monitoring blood pressure. To counteract this, pair it with fresh, low-sodium vegetables or salads, and be mindful of portion sizes.
Key benefits
- High-quality complete protein source
- Very low in carbohydrates
- Good source of niacin and B vitamins
- Supports muscle maintenance and satiety
- No added sugars or fiber
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
Popeyes' chicken is marinated for 12 hours in a Louisiana-style blend before cooking, a process that deeply seasons the meat even when the exterior is removed.
Full nutrition (USDA data · scales with serving)
| Water | 64.8 g |
| Energy | 157 kcal |
| Energy | 655 kj |
| Protein | 29.0 g |
| Total lipid (fat) | 4.5 g |
| Ash | 2.3 g |
| Carbohydrate, by difference | 0.00 g |
| Calcium, Ca | 20.0 mg |
| Iron, Fe | 0.55 mg |
| Magnesium, Mg | 29.0 mg |
| Phosphorus, P | 219 mg |
| Potassium, K | 327 mg |
| Sodium, Na | 526 mg |
| Zinc, Zn | 0.97 mg |
| Copper, Cu | 0.05 mg |
| Manganese, Mn | 0.03 mg |
| Selenium, Se | 35.2 ug |
| Thiamin | 0.11 mg |
| Riboflavin | 0.24 mg |
| Niacin | 9.4 mg |
| Pantothenic acid | 1.5 mg |
| Vitamin B-6 | 0.37 mg |
| Choline, total | 99.7 mg |
| Betaine | 8.0 mg |
| Vitamin B-12 | 0.33 ug |
| Vitamin A, RAE | 4.0 ug |
| Retinol | 4.0 ug |
| Vitamin A, IU | 12.0 iu |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
| Tocopherol, beta | 0.00 mg |
| Tocopherol, gamma | 0.06 mg |
| Tocopherol, delta | 0.00 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.00 mg |
| Tocotrienol, delta | 0.00 mg |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 1.4 g |
| SFA 4:0 | 0.01 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.02 g |
| SFA 12:0 | 0.01 g |
| SFA 14:0 | 0.05 g |
| SFA 15:0 | 0.01 g |
| SFA 16:0 | 0.87 g |
| SFA 17:0 | 0.02 g |
| SFA 18:0 | 0.39 g |
| SFA 20:0 | 0.00 g |
| SFA 22:0 | 0.00 g |
| SFA 24:0 | 0.00 g |
| Fatty acids, total monounsaturated | 1.8 g |
| MUFA 14:1 | 0.01 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.18 g |
| MUFA 16:1 c | 0.17 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 1.6 g |
| MUFA 18:1 c | 1.5 g |
| MUFA 20:1 | 0.02 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 0.60 g |
| PUFA 18:2 | 0.47 g |
| PUFA 18:2 n-6 c,c | 0.46 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.04 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.03 g |
| PUFA 18:3 n-6 c,c,c | 0.00 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.02 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.02 g |
| PUFA 20:4 | 0.04 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.01 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.08 g |
| Fatty acids, total trans-monoenoic | 0.07 g |
| TFA 16:1 t | 0.01 g |
| TFA 18:1 t | 0.07 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.01 g |
| Fatty acids, total trans-polyenoic | 0.01 g |
| Cholesterol | 97.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.22 g |
| Threonine | 0.96 g |
| Isoleucine | 0.85 g |
| Leucine | 1.8 g |
| Lysine | 1.3 g |
| Methionine | 0.42 g |
| Cystine | 0.34 g |
| Phenylalanine | 1.1 g |
| Tyrosine | 0.89 g |
| Valine | 1.1 g |
| Arginine | 1.6 g |
| Histidine | 0.69 g |
| Alanine | 1.7 g |
| Aspartic acid | 2.0 g |
| Glutamic acid | 6.8 g |
| Glycine | 2.4 g |
| Proline | 2.3 g |
| Serine | 1.1 g |
| Hydroxyproline | 0.76 g |
FAQ
Is this the same as grilled chicken?
No. This is the breast meat from their mild fried chicken product, with the skin and breading manually removed. The meat itself was likely cooked via frying, not grilling.
Why is the fat content not zero if the skin is removed?
Chicken breast meat naturally contains a small amount of intramuscular fat (4.52g per 100g here), even after the external skin and cooking fat are removed.
Can I use this for meal prep?
Yes, it's excellent for meal prep. Shred or slice it and store in airtight containers in the fridge for up to 4 days, ready to add to salads, wraps, or bowls.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.57 kcal/g · 74% calories from protein · 0.0 g fiber · 0.0 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 1.61 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.