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Ostrich, round, raw

Whole food · Poultry Products

= 100 g
116 kcal
Calories
22.0 g
Protein
0.00 g
Carbs
2.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water75.7 g
Energy116 kcal
Energy483 kj
Protein22.0 g
Total lipid (fat)2.4 g
Ash0.62 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe3.5 mg
Magnesium, Mg22.0 mg
Phosphorus, P216 mg
Potassium, K315 mg
Sodium, Na72.0 mg
Zinc, Zn3.8 mg
Copper, Cu0.14 mg
Manganese, Mn0.02 mg
Selenium, Se35.8 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.20 mg
Riboflavin0.29 mg
Niacin4.8 mg
Pantothenic acid1.2 mg
Vitamin B-60.52 mg
Folate, total8.0 ug
Folic acid0.00 ug
Folate, food8.0 ug
Folate, DFE8.0 ug
Vitamin B-125.0 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.20 mg
Fatty acids, total saturated0.81 g
SFA 14:00.01 g
SFA 16:00.55 g
SFA 18:00.25 g
Fatty acids, total monounsaturated0.85 g
MUFA 16:10.17 g
MUFA 18:10.68 g
Fatty acids, total polyunsaturated0.52 g
PUFA 18:20.33 g
PUFA 18:30.02 g
PUFA 20:40.17 g
Cholesterol71.0 mg
Tryptophan0.20 g
Threonine0.96 g
Isoleucine1.0 g
Leucine1.8 g
Lysine1.9 g
Methionine0.61 g
Cystine0.23 g
Phenylalanine0.91 g
Tyrosine0.71 g
Valine1.1 g
Arginine1.5 g
Histidine0.55 g
Alanine1.4 g
Aspartic acid2.1 g
Glutamic acid3.4 g
Glycine1.5 g
Proline1.1 g
Serine0.88 g
Hydroxyproline0.39 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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