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Game meat, deer, tenderloin, separable lean only, cooked, broiled

Whole food · Lamb, Veal, and Game Products

= 100 g
149 kcal
Calories
29.9 g
Protein
0.00 g
Carbs
2.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water67.2 g
Energy149 kcal
Energy623 kj
Protein29.9 g
Total lipid (fat)2.4 g
Ash1.3 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca5.0 mg
Iron, Fe4.3 mg
Magnesium, Mg33.0 mg
Phosphorus, P299 mg
Potassium, K434 mg
Sodium, Na57.0 mg
Zinc, Zn4.0 mg
Copper, Cu0.25 mg
Manganese, Mn0.02 mg
Selenium, Se11.0 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.26 mg
Riboflavin0.56 mg
Niacin8.8 mg
Pantothenic acid0.86 mg
Vitamin B-60.61 mg
Folate, total9.0 ug
Folic acid0.00 ug
Folate, food9.0 ug
Folate, DFE9.0 ug
Vitamin B-123.6 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.62 mg
Fatty acids, total saturated1.1 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.09 g
SFA 15:00.02 g
SFA 16:00.51 g
SFA 17:00.03 g
SFA 18:00.48 g
SFA 20:00.01 g
SFA 22:00.00 g
Fatty acids, total monounsaturated0.55 g
MUFA 14:10.02 g
MUFA 15:10.00 g
MUFA 16:10.08 g
MUFA 17:10.01 g
MUFA 18:10.44 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated0.13 g
PUFA 18:20.07 g
PUFA 18:30.03 g
PUFA 18:3 n-6 c,c,c0.00 g
PUFA 18:40.00 g
PUFA 20:2 n-6 c,c0.00 g
PUFA 20:30.00 g
PUFA 20:40.02 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol88.0 mg
Tryptophan0.27 g
Threonine1.1 g
Isoleucine1.3 g
Leucine2.3 g
Lysine2.4 g
Methionine0.70 g
Cystine0.28 g
Phenylalanine1.1 g
Tyrosine0.94 g
Valine1.5 g
Arginine1.8 g
Histidine0.90 g
Alanine1.7 g
Aspartic acid2.6 g
Glutamic acid4.3 g
Glycine1.6 g
Proline1.3 g
Serine1.0 g
Hydroxyproline0.43 g
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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