Backstrap Roast with Herbs
Backstrap Roast with Herbs is a savory, slow-cooked dish featuring the tender backstrap cut of venison or beef, generously seasoned with a blend of fresh herbs like rosemary, thyme, and garlic. It's a staple in rustic American and European home cooking, often prepared as a hearty centerpiece for family meals or special occasions. The slow roasting method ensures the meat becomes exceptionally tender and infused with aromatic flavors.
🍽️ Nutrition at a glance
This dish is very high in protein and relatively low in carbohydrates, making it a nutrient-dense choice. It provides essential nutrients like iron, zinc, and B vitamins, with a typical serving containing approximately 350-450 calories.
Nutrition breakdown
| Calories | 220 kcal |
| Protein | 38 g |
| Carbs | 0 g |
| Fat | 7 g |
| Fiber | 0 g |
| Sugar | 0 g |
| Sodium | 75 mg |
| Iron | 3.5 mg |
| Zinc | 6.2 mg |
| Vitamin B12 | 2.4 mcg |
| Niacin (B3) | 8.5 mg |
| Phosphorus | 280 mg |
| Potassium | 410 mg |
| Selenium | 31 mcg |
| Riboflavin (B2) | 0.3 mg |
Per 4 oz (113 g) · estimated, varies by recipe
💡 What's interesting
The backstrap is considered one of the most tender and prized cuts from the animal, often referred to as the 'filet mignon' of game or beef. Nutritionally, it's an excellent source of complete protein and heme iron, which is more easily absorbed by the body than plant-based iron.
