Pepper Steak

Pepper Steak is a savory stir-fry dish featuring tender strips of beef, sliced bell peppers, and onions, typically cooked in a savory soy-based sauce. While it has roots in Chinese-American cuisine, it is a popular comfort food enjoyed in various forms across many cultures. The dish is known for its quick cooking time and satisfying blend of textures and flavors.

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🍽️ Nutrition at a glance

Pepper Steak is a high-protein dish, primarily due to the beef, and is generally moderate in fat depending on the cut of meat and oil used. A typical serving provides a good source of iron and B vitamins, with a calorie range of approximately 300-500 calories per serving, especially when served with rice.

Nutrition breakdown

Calories	350 kcal
Protein	25 g
Carbs	15 g
Fat	22 g
Fiber	3 g
Sugar	5 g
Sodium	800 mg
Iron	4 mg
Vitamin C	45 mg
Potassium	500 mg
Vitamin B12	2.5 mcg
Zinc	5 mg
Niacin (B3)	8 mg
Phosphorus	250 mg
Selenium	30 mcg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, Pepper Steak is a prime example of a dish that evolved from traditional Chinese cooking techniques to suit Western palates, becoming a staple in American Chinese restaurants. Nutritionally, the combination of iron-rich beef and vitamin C-rich bell peppers can enhance iron absorption, making it a particularly nutrient-efficient meal.