Steak Salad

A steak salad is a hearty, modern dish that combines sliced, cooked steak with a variety of fresh greens and vegetables. Common ingredients include mixed lettuces, tomatoes, onions, and often a savory dressing, with the steak typically being sirloin or flank. This dish is popular in Western cuisine, particularly in the United States and Europe, as a satisfying main-course salad.

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🍽️ Nutrition at a glance

It is high in protein from the steak, moderate in healthy fats, and relatively low in carbohydrates, making it a nutrient-dense meal. A typical serving provides iron, B vitamins, and fiber from the vegetables, with a rough calorie range of 350-500 depending on the cut of meat and dressing used.

Nutrition breakdown

Calories	450 kcal
Protein	35 g
Carbs	15 g
Fat	28 g
Fiber	4 g
Sugar	4 g
Sodium	650 mg
Potassium	700 mg
Iron	4.5 mg
Vitamin A	250 mcg RAE
Vitamin C	30 mg
Vitamin K	120 mcg
Calcium	100 mg
Magnesium	60 mg
Zinc	6 mg

Per 1 typical serving (340 g) · estimated, varies by recipe

💡 What's interesting

Culturally, steak salad represents a fusion of traditional steakhouse fare with the health-conscious trend of salads as complete meals. Nutritionally, it offers a balanced way to enjoy red meat alongside vegetables, often making it a popular choice for those following high-protein or lower-carb diets.