CRACKER BARREL, coleslaw
Whole food · Restaurant Foods
Photo: Wikipedia
Cracker Barrel's coleslaw is a classic, creamy Southern side dish featuring finely shredded cabbage and carrots tossed in a rich, tangy dressing. The texture is a satisfying mix of crisp vegetables softened by the mayonnaise-based sauce, delivering a sweet and tangy flavor profile. Nutritionally, it is a high-fat, high-sugar side, with over 13 grams of fat and 11 grams of sugar per 100g, making it a calorie-dense indulgence.
Calorie split: 2% protein · 30% carbs · 68% fat
↓ Full nutrition💚 Why it's loved
People love it for its perfect balance of creamy, sweet, and tangy flavors that complement hearty, savory meals like barbecue or fried chicken. It's a nostalgic comfort food that adds a cool, crunchy contrast to hot, rich main dishes.
⚠️ Watch-outs & how to enjoy it better
The high sugar and fat content can cause blood-sugar spikes and adds significant calories, making it a concern for those monitoring intake. To counteract this, practice portion control and pair it with a protein-rich main dish like grilled chicken or pulled pork to help stabilize blood sugar response.
Key benefits
- Provides a quick source of energy from carbohydrates.
- Contains dietary fiber from cabbage and carrots.
- Offers a small amount of plant-based protein.
- A traditional source of vitamin K from cabbage.
- Serves as a flavorful, low-heat side dish.
🍽️ Popular dishes
🌍 Where it's eaten
💡 Did you know?
The term 'coleslaw' derives from the Dutch term 'koolsla,' meaning 'cabbage salad,' highlighting its roots in Dutch-American cuisine.
Full nutrition (USDA data · scales with serving)
| Water | 72.2 g |
| Energy | 175 kcal |
| Energy | 730 kj |
| Protein | 0.89 g |
| Total lipid (fat) | 13.2 g |
| Ash | 0.70 g |
| Carbohydrate, by difference | 13.0 g |
| Fiber, total dietary | 1.6 g |
| Total Sugars | 11.1 g |
| Sucrose | 1.7 g |
| Glucose | 5.2 g |
| Fructose | 4.2 g |
| Lactose | 0.00 g |
| Maltose | 0.00 g |
| Galactose | 0.00 g |
| Starch | 0.00 g |
| Calcium, Ca | 34.0 mg |
| Iron, Fe | 0.29 mg |
| Magnesium, Mg | 11.0 mg |
| Phosphorus, P | 24.0 mg |
| Potassium, K | 162 mg |
| Sodium, Na | 110 mg |
| Zinc, Zn | 0.16 mg |
| Copper, Cu | 0.02 mg |
| Manganese, Mn | 0.14 mg |
| Selenium, Se | 2.2 ug |
| Vitamin C, total ascorbic acid | 14.2 mg |
| Thiamin | 0.03 mg |
| Riboflavin | 0.05 mg |
| Niacin | 0.28 mg |
| Pantothenic acid | 0.26 mg |
| Vitamin B-6 | 0.13 mg |
| Vitamin A, RAE | 43.0 ug |
| Retinol | 5.0 ug |
| Carotene, beta | 374 ug |
| Carotene, alpha | 163 ug |
| Cryptoxanthin, beta | 1.0 ug |
| Vitamin A, IU | 777 iu |
| Lycopene | 0.00 ug |
| Lutein + zeaxanthin | 70.0 ug |
| Vitamin E (alpha-tocopherol) | 0.97 mg |
| Tocopherol, beta | 0.10 mg |
| Tocopherol, gamma | 7.2 mg |
| Tocopherol, delta | 2.2 mg |
| Tocotrienol, alpha | 0.00 mg |
| Tocotrienol, beta | 0.00 mg |
| Tocotrienol, gamma | 0.04 mg |
| Tocotrienol, delta | 0.00 mg |
| Vitamin K (phylloquinone) | 88.1 ug |
| Vitamin K (Dihydrophylloquinone) | 0.00 ug |
| Vitamin K (Menaquinone-4) | 0.00 ug |
Fat & fatty acid profile (per 100g)
| Fatty acids, total saturated | 2.0 g |
| SFA 4:0 | 0.00 g |
| SFA 6:0 | 0.00 g |
| SFA 8:0 | 0.00 g |
| SFA 10:0 | 0.00 g |
| SFA 12:0 | 0.00 g |
| SFA 14:0 | 0.01 g |
| SFA 15:0 | 0.00 g |
| SFA 16:0 | 1.3 g |
| SFA 17:0 | 0.01 g |
| SFA 18:0 | 0.56 g |
| SFA 20:0 | 0.04 g |
| SFA 22:0 | 0.04 g |
| SFA 24:0 | 0.02 g |
| Fatty acids, total monounsaturated | 2.8 g |
| MUFA 14:1 | 0.00 g |
| MUFA 15:1 | 0.00 g |
| MUFA 16:1 | 0.02 g |
| MUFA 16:1 c | 0.02 g |
| MUFA 17:1 | 0.01 g |
| MUFA 18:1 | 2.7 g |
| MUFA 18:1 c | 2.7 g |
| MUFA 20:1 | 0.06 g |
| MUFA 22:1 | 0.00 g |
| MUFA 22:1 c | 0.00 g |
| MUFA 24:1 c | 0.00 g |
| Fatty acids, total polyunsaturated | 7.5 g |
| PUFA 18:2 | 6.5 g |
| PUFA 18:2 n-6 c,c | 6.4 g |
| PUFA 18:2 CLAs | 0.01 g |
| PUFA 18:3 | 0.90 g |
| PUFA 18:3 n-3 c,c,c (ALA) | 0.83 g |
| PUFA 18:3 n-6 c,c,c | 0.07 g |
| PUFA 18:3i | 0.00 g |
| PUFA 18:4 | 0.00 g |
| PUFA 20:2 n-6 c,c | 0.01 g |
| PUFA 20:3 | 0.00 g |
| PUFA 20:3 n-3 | 0.00 g |
| PUFA 20:3 n-6 | 0.00 g |
| PUFA 20:4 | 0.01 g |
| PUFA 20:5 n-3 (EPA) | 0.00 g |
| PUFA 22:4 | 0.00 g |
| PUFA 22:5 n-3 (DPA) | 0.00 g |
| PUFA 22:6 n-3 (DHA) | 0.00 g |
| Fatty acids, total trans | 0.09 g |
| Fatty acids, total trans-monoenoic | 0.01 g |
| TFA 16:1 t | 0.00 g |
| TFA 18:1 t | 0.01 g |
| TFA 22:1 t | 0.00 g |
| TFA 18:2 t not further defined | 0.08 g |
| Fatty acids, total trans-polyenoic | 0.08 g |
| Cholesterol | 11.0 mg |
Amino acid profile (per 100g)
| Tryptophan | 0.01 g |
| Threonine | 0.02 g |
| Isoleucine | 0.03 g |
| Leucine | 0.04 g |
| Lysine | 0.06 g |
| Methionine | 0.01 g |
| Cystine | 0.01 g |
| Phenylalanine | 0.03 g |
| Tyrosine | 0.02 g |
| Valine | 0.04 g |
| Arginine | 0.08 g |
| Histidine | 0.02 g |
| Alanine | 0.04 g |
| Aspartic acid | 0.07 g |
| Glutamic acid | 0.10 g |
| Glycine | 0.03 g |
| Proline | 0.07 g |
| Serine | 0.04 g |
| Hydroxyproline | 0.00 g |
FAQ
Is Cracker Barrel coleslaw healthy?
It's a classic comfort food, not typically considered a health food. Its high fat and sugar content mean it's best enjoyed in moderation as part of a balanced meal.
What is it made of?
The primary ingredients are shredded cabbage, carrots, and a dressing typically made from mayonnaise, vinegar, sugar, and seasonings.
How does it differ from vinegar-based coleslaw?
Cracker Barrel's version is a creamy, mayonnaise-based slaw, which is richer and sweeter compared to lighter, tangier vinegar-based slaws.
Nutrient density (calculated · NRF9.3)
Nutrient Rich Foods index: beneficial nutrients (protein, fiber, vitamins, minerals) minus saturated fat, added sugar & sodium, per 100 kcal.
NRF9.3 index — Fulgoni, Keast & Drewnowski, 2009. Computed from USDA nutrients.
Weight-loss friendliness (composite index)
Energy density 1.75 kcal/g · 2% calories from protein · 1.6 g fiber · 11.1 g sugar per 100 g.
Composite of energy density (Rolls et al., 1999), protein & fiber satiety, minus sugar. A calculated heuristic — ranks satiety-per-calorie, not a clinical measure.
Dietary load (calculated from USDA values)
Potential renal acid load. Positive = acid-forming, negative = alkaline-forming.
Sodium-to-potassium ratio: 0.68 (lower is better — aim for ≤ 1)
Sodium:potassium per WHO potassium guidance. Computed from USDA nutrients.