Barbecue ribs

Barbecue ribs are a classic dish of pork or beef ribs slow-cooked over wood or charcoal, often basted with a sweet, tangy, or spicy sauce. Originating in the American South, particularly in regions like Texas, Memphis, and the Carolinas, they are a staple of barbecue culture. The cooking method and sauce styles vary widely, from dry-rubbed to heavily sauced.

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🍽️ Nutrition at a glance

Barbecue ribs are high in protein and fat, providing essential nutrients like iron and B vitamins, but are also calorie-dense. A typical serving of about 4-5 ribs can range from 400 to 600 calories, depending on the cut and preparation.

Nutrition breakdown

Calories	850 kcal
Protein	55 g
Carbs	20 g
Fat	65 g
Fiber	1 g
Sugar	15 g
Sodium	1200 mg
Iron	4.5 mg
Zinc	8 mg
Vitamin B12	2.5 mcg
Niacin (B3)	12 mg
Phosphorus	450 mg
Selenium	55 mcg
Cholesterol	200 mg
Potassium	600 mg

Per 1/2 rack (approx. 340 g) · estimated, varies by recipe

💡 What's interesting

The slow-cooking process breaks down collagen in the ribs, creating a tender texture that's highly prized in barbecue traditions. Culturally, barbecue ribs are often associated with social gatherings and competitions, where regional styles are fiercely debated and celebrated.