Beef Ribs with Barbecue Sauce

Beef Ribs with Barbecue Sauce recipe videos

Beef Ribs with Barbecue Sauce is a hearty dish featuring large cuts of beef rib, slow-cooked or grilled until tender, then generously coated in a rich, tangy barbecue sauce. The key ingredients typically include beef short ribs or back ribs, a sauce base of tomatoes, vinegar, sugar, and spices like paprika and garlic, often originating from American barbecue traditions, particularly in the Southern United States.

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🍽️ Nutrition at a glance

This dish is high in protein and fat, with minimal carbohydrates unless the sauce is very sugary. It provides significant amounts of iron, zinc, and B vitamins, and a typical serving (about 1 pound of ribs with sauce) can range from 800 to 1,200 calories, depending on the cut and sauce used.

Nutrition breakdown

Calories	650 kcal
Protein	45 g
Carbs	15 g
Fat	48 g
Fiber	0.5 g
Sugar	12 g
Sodium	900 mg
Potassium	450 mg
Phosphorus	320 mg
Zinc	12 mg
Iron	4.5 mg
Vitamin B12	5.0 mcg
Niacin (B3)	12 mg
Vitamin B6	0.6 mg
Selenium	35 mcg

Per 1 serving (280 g) · estimated, varies by recipe

💡 What's interesting

Culturally, barbecue beef ribs are a centerpiece of American cookouts and regional barbecue competitions, symbolizing communal gatherings and slow-cooking techniques. Nutritionally, while rich in protein, the slow-cooking process can help break down connective tissues, making nutrients more bioavailable, though it's often enjoyed as an occasional indulgence due to its high calorie and fat content.