Beef Ribs in Barbecue Sauce

Beef Ribs in Barbecue Sauce recipe videos

Beef Ribs in Barbecue Sauce is a hearty dish featuring tender, slow-cooked beef ribs generously coated in a rich, sweet, and tangy barbecue sauce. The ribs are typically seasoned with a dry rub before being braised, grilled, or smoked, and then simmered or glazed with a sauce often made from tomatoes, vinegar, sugar, and spices. This dish is a staple of American barbecue cuisine, with popular regional variations found across the Southern United States.

🍽️ Nutrition at a glance

This dish is high in protein and fat, with a significant calorie count primarily from the meat and the sugar-rich barbecue sauce. It provides key nutrients like iron, zinc, and B vitamins, but should be enjoyed in moderation due to its high sodium and saturated fat content.

Nutrition breakdown

Calories	650 kcal
Protein	45 g
Carbs	25 g
Fat	40 g
Fiber	1 g
Sugar	18 g
Sodium	900 mg
Iron	5 mg
Zinc	12 mg
Vitamin B12	4.5 mcg
Niacin (B3)	15 mg
Phosphorus	350 mg
Selenium	35 mcg
Potassium	500 mg
Vitamin B6	0.8 mg

Per 1 serving (approx. 300 g) · estimated, varies by recipe

💡 What's interesting

Culturally, beef ribs are a centerpiece of American barbecue traditions, often associated with communal gatherings and competitions. Nutritionally, the slow-cooking method helps break down tough connective tissue into gelatin, which can improve the meat's digestibility and mouthfeel.