American barbecue beef ribs

American barbecue beef ribs recipe videos

American barbecue beef ribs are a hearty dish featuring beef ribs slow-smoked over wood until tender, typically seasoned with a dry rub of spices like paprika, garlic, and black pepper. Originating from the barbecue traditions of the American South and Midwest, they are a staple at cookouts and smokehouses. The ribs are often finished with a tangy, sweet barbecue sauce.

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🍽️ Nutrition at a glance

This dish is very high in protein and fat, with minimal carbohydrates, providing significant amounts of iron, zinc, and B vitamins. A typical serving can range from 400 to 600 calories, depending on the cut and sauce.

Nutrition breakdown

Calories	530 kcal
Protein	48 g
Carbs	0 g
Fat	36 g
Fiber	0 g
Sugar	0 g
Sodium	120 mg
Iron	4.5 mg
Zinc	12 mg
Vitamin B12	6.5 mcg
Niacin (B3)	12 mg
Selenium	42 mcg
Phosphorus	320 mg
Potassium	480 mg
Vitamin B6	0.6 mg

Per 1 serving (about 284 g, cooked, meat only, without sauce) · estimated, varies by recipe

💡 What's interesting

The low-and-slow smoking process, which can take 6-8 hours, breaks down collagen into gelatin, creating a uniquely tender texture and a signature 'smoke ring' on the meat. Culturally, barbecue styles vary greatly by region in the U.S., from the vinegar-based sauces of the Carolinas to the tomato-molasses sauces of Kansas City.