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Sausage, beef, cured, cooked, smoked

Whole food · Sausages and Luncheon Meats

= 100 g
312 kcal
Calories
14.1 g
Protein
2.4 g
Carbs
26.9 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water53.6 g
Energy312 kcal
Energy1305 kj
Protein14.1 g
Total lipid (fat)26.9 g
Ash3.0 g
Carbohydrate, by difference2.4 g
Fiber, total dietary0.00 g
Calcium, Ca7.0 mg
Iron, Fe1.8 mg
Magnesium, Mg13.0 mg
Phosphorus, P105 mg
Potassium, K176 mg
Sodium, Na1131 mg
Zinc, Zn2.8 mg
Copper, Cu0.07 mg
Manganese, Mn0.01 mg
Selenium, Se14.6 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.05 mg
Riboflavin0.14 mg
Niacin3.2 mg
Pantothenic acid0.19 mg
Vitamin B-60.11 mg
Folate, total4.0 ug
Folic acid0.00 ug
Folate, food4.0 ug
Folate, DFE4.0 ug
Vitamin B-121.9 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Vitamin A, IU0.00 iu
Fatty acids, total saturated11.4 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.09 g
SFA 12:00.06 g
SFA 14:00.88 g
SFA 16:06.0 g
SFA 18:03.9 g
Fatty acids, total monounsaturated13.0 g
MUFA 16:11.5 g
MUFA 18:111.4 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.96 g
PUFA 18:30.09 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol67.0 mg
Phytosterols0.00 mg
Tryptophan0.13 g
Threonine0.53 g
Isoleucine0.61 g
Leucine1.0 g
Lysine1.1 g
Methionine0.33 g
Cystine0.18 g
Phenylalanine0.51 g
Tyrosine0.46 g
Valine0.62 g
Arginine0.87 g
Histidine0.45 g
Alanine1.0 g
Aspartic acid1.4 g
Glutamic acid2.3 g
Glycine1.2 g
Proline1.0 g
Serine0.57 g
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