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Beef, bologna, reduced sodium

Whole food · Sausages and Luncheon Meats

= 100 g
310 kcal
Calories
11.7 g
Protein
2.0 g
Carbs
28.4 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water54.8 g
Energy310 kcal
Energy1299 kj
Protein11.7 g
Total lipid (fat)28.4 g
Ash3.1 g
Carbohydrate, by difference2.0 g
Fiber, total dietary0.00 g
Total Sugars0.00 g
Calcium, Ca12.0 mg
Iron, Fe1.4 mg
Magnesium, Mg10.0 mg
Phosphorus, P82.0 mg
Potassium, K155 mg
Sodium, Na682 mg
Zinc, Zn2.0 mg
Copper, Cu0.03 mg
Selenium, Se11.7 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.06 mg
Riboflavin0.13 mg
Niacin2.6 mg
Vitamin B-60.18 mg
Folate, total5.0 ug
Folic acid0.00 ug
Folate, food5.0 ug
Folate, DFE5.0 ug
Choline, total44.3 mg
Betaine4.8 mg
Vitamin B-121.4 ug
Vitamin B-12, added0.00 ug
Vitamin A, RAE0.00 ug
Retinol0.00 ug
Carotene, beta0.00 ug
Carotene, alpha0.00 ug
Cryptoxanthin, beta0.00 ug
Vitamin A, IU0.00 iu
Lycopene0.00 ug
Lutein + zeaxanthin0.00 ug
Vitamin E (alpha-tocopherol)0.19 mg
Vitamin E, added0.00 mg
Vitamin D (D2 + D3), International Units28.0 iu
Vitamin D (D2 + D3)0.70 ug
Vitamin K (phylloquinone)0.30 ug
Fatty acids, total saturated11.7 g
SFA 4:00.00 g
SFA 6:00.00 g
SFA 8:00.00 g
SFA 10:00.07 g
SFA 12:00.04 g
SFA 14:00.82 g
SFA 16:06.6 g
SFA 18:04.2 g
Fatty acids, total monounsaturated13.3 g
MUFA 16:11.6 g
MUFA 18:111.7 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated1.1 g
PUFA 18:20.81 g
PUFA 18:30.24 g
PUFA 18:40.00 g
PUFA 20:40.00 g
PUFA 20:5 n-3 (EPA)0.00 g
PUFA 22:5 n-3 (DPA)0.00 g
PUFA 22:6 n-3 (DHA)0.00 g
Cholesterol56.0 mg
Alcohol, ethyl0.00 g
Caffeine0.00 mg
Theobromine0.00 mg
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