Whole food · Beef Products
| Water | 51.5 g |
| Energy | 355 kcal |
| Energy | 1485 kj |
| Protein | 16.1 g |
| Total lipid (fat) | 31.7 g |
| Ash | 0.76 g |
| Carbohydrate, by difference | 0.00 g |
| Fiber, total dietary | 0.00 g |
| Calcium, Ca | 9.0 mg |
| Iron, Fe | 1.7 mg |
| Magnesium, Mg | 16.0 mg |
| Phosphorus, P | 152 mg |
| Potassium, K | 263 mg |
| Sodium, Na | 53.0 mg |
| Zinc, Zn | 3.6 mg |
| Copper, Cu | 0.06 mg |
| Manganese, Mn | 0.01 mg |
| Selenium, Se | 20.7 ug |
| Vitamin C, total ascorbic acid | 0.00 mg |
| Thiamin | 0.08 mg |
| Riboflavin | 0.13 mg |
| Niacin | 2.8 mg |
| Pantothenic acid | 0.30 mg |
| Vitamin B-6 | 0.31 mg |
| Folate, total | 5.0 ug |
| Folic acid | 0.00 ug |
| Folate, food | 5.0 ug |
| Folate, DFE | 5.0 ug |
| Choline, total | 67.5 mg |
| Betaine | 9.9 mg |
| Vitamin B-12 | 2.8 ug |
| Vitamin A, IU | 0.00 iu |
| Fatty acids, total saturated | 13.2 g |
| SFA 10:0 | 0.11 g |
| SFA 12:0 | 0.07 g |
| SFA 14:0 | 1.0 g |
| SFA 16:0 | 7.8 g |
| SFA 18:0 | 4.0 g |
| Fatty acids, total monounsaturated | 13.8 g |
| MUFA 16:1 | 1.6 g |
| MUFA 18:1 | 12.0 g |
| MUFA 20:1 | 0.05 g |
| Fatty acids, total polyunsaturated | 1.1 g |
| PUFA 18:2 | 0.75 g |
| PUFA 18:3 | 0.37 g |
| PUFA 20:4 | 0.03 g |
| Cholesterol | 72.0 mg |
| Tryptophan | 0.18 g |
| Threonine | 0.70 g |
| Isoleucine | 0.73 g |
| Leucine | 1.3 g |
| Lysine | 1.3 g |
| Methionine | 0.41 g |
| Cystine | 0.18 g |
| Phenylalanine | 0.63 g |
| Tyrosine | 0.54 g |
| Valine | 0.79 g |
| Arginine | 1.0 g |
| Histidine | 0.55 g |
| Alanine | 0.97 g |
| Aspartic acid | 1.5 g |
| Glutamic acid | 2.4 g |
| Glycine | 0.88 g |
| Proline | 0.71 g |
| Serine | 0.62 g |