Korean Galbi
Korean Galbi is a beloved dish featuring beef short ribs marinated in a savory-sweet blend of soy sauce, sugar, garlic, and sesame oil, then grilled to perfection. Originating from Korea, it's a staple at BBQ gatherings and family meals, prized for its rich, caramelized flavor and tender texture.
🍽️ Nutrition at a glance
Galbi is high in protein and fat, with minimal carbs from the marinade, providing key nutrients like iron, zinc, and B vitamins. A typical serving of around 4-6 ounces (113-170 grams) generally contains 300-500 calories, depending on the cut and marinade.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 15 g |
| Fat | 38 g |
| Fiber | 0.5 g |
| Sugar | 10 g |
| Sodium | 850 mg |
| Iron | 3.5 mg |
| Zinc | 8 mg |
| Potassium | 450 mg |
| Phosphorus | 280 mg |
| Vitamin B12 | 2.5 mcg |
| Niacin (B3) | 8 mg |
| Selenium | 22 mcg |
| Vitamin B6 | 0.6 mg |
Per 1 serving (about 250 g, including bone and sauce) · estimated, varies by recipe
💡 What's interesting
Culturally, Galbi embodies the communal spirit of Korean BBQ, where diners grill meat at the table, often wrapping it in lettuce with sides like kimchi. Nutritionally, the marinade's enzymes from ingredients like Asian pear can help tenderize the meat, making it easier to digest while adding depth of flavor.
