Korean-style grilled pork ribs (Galbi)
Galbi is a beloved Korean dish featuring beef short ribs marinated in a sweet and savory sauce, then grilled to perfection. The marinade typically includes soy sauce, sugar, garlic, sesame oil, and often pear or apple puree for tenderness. It's a centerpiece of Korean barbecue, originating from the culinary traditions of the Korean peninsula.
🍽️ Nutrition at a glance
Galbi is a high-protein dish, providing a substantial amount of iron and B vitamins from the beef, while the marinade adds some sugar and fat. A typical serving of about 4-5 ribs can range from 500 to 700 calories, depending on the cut and sweetness of the marinade.
Nutrition breakdown
| Calories | 550 kcal |
| Protein | 35 g |
| Carbs | 25 g |
| Fat | 35 g |
| Fiber | 0.5 g |
| Sugar | 18 g |
| Sodium | 950 mg |
| Iron | 3.5 mg |
| Zinc | 6.0 mg |
| Vitamin B12 | 1.5 mcg |
| Niacin (B3) | 10 mg |
| Phosphorus | 300 mg |
| Selenium | 40 mcg |
| Potassium | 500 mg |
| Vitamin B6 | 0.8 mg |
Per 1 serving (approx. 250 g, including sauce and bone) · estimated, varies by recipe
💡 What's interesting
Culturally, galbi is often enjoyed as a celebratory or communal meal, cooked at the table and wrapped in lettuce leaves with side dishes. Nutritionally, the use of fruit puree in the marinade is a traditional technique that naturally tenderizes the meat and adds a subtle, complex sweetness.
