Korean-style grilled pork (Galbi)
Galbi, also known as Korean-style grilled pork or beef short ribs, is a beloved barbecue dish where meat is marinated in a sweet and savory sauce before being grilled to perfection. The marinade typically features soy sauce, sugar, garlic, ginger, and sesame oil, often with grated Asian pear added for natural tenderness. It's a staple of Korean cuisine, commonly enjoyed at family gatherings and barbecue restaurants.
🍽️ Nutrition at a glance
Galbi is a protein-rich dish, with the meat providing essential amino acids and iron. However, the marinade and grilling process can make it relatively high in fat and sodium, with a typical serving (about 3-4 ounces of meat) ranging from 250 to 350 calories.
Nutrition breakdown
| Calories | 380 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 22 g |
| Fiber | 1 g |
| Sugar | 14 g |
| Sodium | 850 mg |
| Iron | 3 mg |
| Zinc | 5 mg |
| Vitamin B6 | 0.5 mg |
| Vitamin B12 | 1.2 mcg |
| Niacin (B3) | 8 mg |
| Phosphorus | 250 mg |
| Selenium | 30 mcg |
| Potassium | 400 mg |
Per 1 serving (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, Galbi is often cooked and eaten at the table on a grill, making it a social and interactive dining experience. Nutritionally, the use of Asian pear in the marinade is unique, as its enzymes naturally tenderize the meat without adding excessive fat.
