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Squab, (pigeon), meat and skin, raw

Whole food · Poultry Products

= 100 g
294 kcal
Calories
18.5 g
Protein
0.00 g
Carbs
23.8 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water56.6 g
Energy294 kcal
Energy1230 kj
Protein18.5 g
Total lipid (fat)23.8 g
Ash1.4 g
Carbohydrate, by difference0.00 g
Fiber, total dietary0.00 g
Calcium, Ca12.0 mg
Iron, Fe3.5 mg
Magnesium, Mg22.0 mg
Phosphorus, P248 mg
Potassium, K199 mg
Sodium, Na54.0 mg
Zinc, Zn2.2 mg
Copper, Cu0.44 mg
Manganese, Mn0.02 mg
Selenium, Se13.3 ug
Vitamin C, total ascorbic acid5.2 mg
Thiamin0.21 mg
Riboflavin0.22 mg
Niacin6.0 mg
Pantothenic acid0.76 mg
Vitamin B-60.41 mg
Folate, total6.0 ug
Folic acid0.00 ug
Folate, food6.0 ug
Folate, DFE6.0 ug
Vitamin B-120.40 ug
Vitamin A, RAE73.0 ug
Retinol73.0 ug
Vitamin A, IU243 iu
Fatty acids, total saturated8.4 g
SFA 10:00.00 g
SFA 12:00.00 g
SFA 14:00.03 g
SFA 16:04.8 g
SFA 18:02.7 g
Fatty acids, total monounsaturated9.7 g
MUFA 16:13.5 g
MUFA 18:16.3 g
MUFA 20:10.00 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated3.1 g
PUFA 18:22.7 g
PUFA 18:30.00 g
PUFA 20:40.16 g
PUFA 20:5 n-3 (EPA)0.01 g
PUFA 22:5 n-3 (DPA)0.07 g
PUFA 22:6 n-3 (DHA)0.02 g
Cholesterol95.0 mg
Tryptophan0.27 g
Threonine0.88 g
Isoleucine0.94 g
Leucine1.5 g
Lysine1.5 g
Methionine0.55 g
Cystine0.32 g
Phenylalanine0.77 g
Tyrosine0.79 g
Valine0.97 g
Arginine1.2 g
Histidine0.65 g
Alanine1.2 g
Aspartic acid1.6 g
Glutamic acid2.4 g
Glycine1.5 g
Proline0.84 g
Serine0.88 g
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