Pigeon Stew

Pigeon stew is a savory, slow-cooked dish featuring tender pigeon meat simmered in a rich broth, often with ingredients like ginger, scallions, and sometimes medicinal herbs. It is a traditional delicacy in many Asian cuisines, particularly in Chinese and Cantonese cooking, where it is valued for its deep flavor and supposed health benefits.

🍽️ Nutrition at a glance

This dish is high in protein and moderate in fat, providing essential nutrients like iron, zinc, and B vitamins. A typical serving contains roughly 300-400 calories, depending on the preparation and added ingredients.

Nutrition breakdown

Calories	350 kcal
Protein	35 g
Carbs	5 g
Fat	20 g
Fiber	1 g
Sugar	2 g
Sodium	480 mg
Iron	4.2 mg
Zinc	3.8 mg
Niacin (B3)	9.5 mg
Vitamin B6	0.7 mg
Phosphorus	280 mg
Selenium	22 mcg
Potassium	350 mg
Magnesium	30 mg

Per 1 cup (240 g) · estimated, varies by recipe

💡 What's interesting

Culturally, pigeon stew is often served as a restorative or nourishing meal, believed to boost vitality and aid recovery. Nutritionally, pigeon meat is leaner than many other poultry options and is a concentrated source of high-quality protein.