🍽️ FittestMe.aiFoodsNutrientsLog in

Chicken, broilers or fryers, skin only, cooked, fried, flour

Whole food · Poultry Products

= 100 g
502 kcal
Calories
19.1 g
Protein
9.3 g
Carbs
42.6 g
Fat
0.00 g
Fiber
0.00 g
Sugar
↓ Full nutrition

Full nutrition (scales with serving)

Water28.5 g
Energy502 kcal
Energy2100 kj
Protein19.1 g
Total lipid (fat)42.6 g
Ash0.45 g
Carbohydrate, by difference9.3 g
Calcium, Ca14.0 mg
Iron, Fe1.5 mg
Magnesium, Mg17.0 mg
Phosphorus, P126 mg
Potassium, K125 mg
Sodium, Na53.0 mg
Zinc, Zn1.1 mg
Copper, Cu0.08 mg
Manganese, Mn0.06 mg
Selenium, Se62.9 ug
Vitamin C, total ascorbic acid0.00 mg
Thiamin0.10 mg
Riboflavin0.17 mg
Niacin5.8 mg
Pantothenic acid0.67 mg
Vitamin B-60.10 mg
Folate, total33.0 ug
Folic acid29.0 ug
Folate, food4.0 ug
Folate, DFE53.0 ug
Vitamin B-120.18 ug
Vitamin A, RAE70.0 ug
Retinol70.0 ug
Vitamin A, IU232 iu
Fatty acids, total saturated11.7 g
SFA 10:00.00 g
SFA 12:00.03 g
SFA 14:00.31 g
SFA 16:08.5 g
SFA 18:02.6 g
Fatty acids, total monounsaturated18.0 g
MUFA 16:12.0 g
MUFA 18:115.4 g
MUFA 20:10.43 g
MUFA 22:10.00 g
Fatty acids, total polyunsaturated9.4 g
PUFA 18:28.7 g
PUFA 18:30.41 g
PUFA 20:40.09 g
PUFA 20:5 n-3 (EPA)0.02 g
PUFA 22:5 n-3 (DPA)0.01 g
PUFA 22:6 n-3 (DHA)0.03 g
Cholesterol73.0 mg
Tryptophan0.16 g
Threonine0.67 g
Isoleucine0.63 g
Leucine1.1 g
Lysine1.1 g
Methionine0.38 g
Cystine0.33 g
Phenylalanine0.67 g
Tyrosine0.45 g
Valine0.81 g
Arginine1.4 g
Histidine0.37 g
Alanine1.5 g
Aspartic acid1.6 g
Glutamic acid2.7 g
Glycine2.9 g
Proline1.8 g
Serine0.80 g
Track Chicken and 50,000+ foods with a photo. Get FittestMe.ai →