Karaage
Karaage is a beloved Japanese dish consisting of bite-sized pieces of chicken (or other proteins) that are marinated in a mixture of soy sauce, ginger, and garlic, then coated in potato starch or cornstarch and deep-fried until golden and crispy. Originating from Japan, it is a staple in bento boxes, izakayas, and street food stalls, prized for its juicy interior and crunchy exterior.
🍳 View the full Karaage recipe →
🍽️ Nutrition at a glance
Karaage is high in protein due to the chicken, but also relatively high in fat from the deep-frying process, with a moderate calorie count of around 300-500 calories per serving depending on portion size and oil absorption. It provides essential nutrients like iron, zinc, and B vitamins from the meat, though the starch coating adds some carbohydrates.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 28 g |
| Carbs | 18 g |
| Fat | 26 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 650 mg |
| Iron | 2 mg |
| Zinc | 3 mg |
| Phosphorus | 220 mg |
| Niacin (B3) | 8 mg |
| Vitamin B6 | 0.5 mg |
| Selenium | 25 mcg |
| Vitamin B12 | 0.3 mcg |
| Vitamin D | 0.2 mcg |
Per 4 pieces (approx. 150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, karaage is a quintessential example of yoshoku (Western-influenced Japanese cuisine), adapted from Chinese frying techniques but refined with Japanese flavors. Nutritionally, using potato starch instead of flour creates a lighter, crispier texture that helps the chicken retain moisture, making it a satisfying yet indulgent treat.
🍽️ Related dishes
AI estimate may be inaccurate · Terms