Hush Puppies
Hush puppies are savory, deep-fried cornmeal balls that are a staple side dish in the Southern United States. They are typically made from a simple batter of cornmeal, flour, eggs, and milk or buttermilk, often seasoned with onions, garlic, or herbs. They are classically served alongside fried seafood or barbecue.
🍳 View the full Hush Puppies recipe →
🍽️ Nutrition at a glance
As a deep-fried food, hush puppies are high in carbohydrates from the cornmeal and contain a significant amount of fat from frying. They provide a quick source of energy and some iron and B vitamins from the cornmeal, with a typical serving of two to three pieces containing roughly 150-250 calories.
Nutrition breakdown
| Calories | 340 kcal |
| Protein | 5 g |
| Carbs | 42 g |
| Fat | 16 g |
| Fiber | 2 g |
| Sugar | 5 g |
| Sodium | 580 mg |
| Iron | 2.5 mg |
| Calcium | 60 mg |
| Potassium | 100 mg |
| Magnesium | 20 mg |
| Phosphorus | 80 mg |
| Thiamin (B1) | 0.3 mg |
| Niacin (B3) | 2.5 mg |
| Folate | 40 mcg |
Per 6 pieces (120 g) · estimated, varies by recipe
💡 What's interesting
Their name is a piece of American folklore, with stories claiming they were originally thrown to baying dogs to 'hush' them during hunting or fishing trips. Nutritionally, they are a classic example of a 'comfort food' where the appealing texture—crispy outside, soft and fluffy inside—is achieved through a specific combination of leavening and high-heat cooking.
🍽️ Related dishes
AI estimate may be inaccurate · Terms