Hushpuppies
Hushpuppies are savory, deep-fried cornmeal-based dumplings or fritters, typically seasoned with onion and sometimes garlic or jalapeño. They are a beloved staple of Southern American cuisine, particularly in coastal regions and along the Gulf of Mexico.
🍽️ Nutrition at a glance
As a fried food, hushpuppies are high in carbohydrates and fat, with a moderate amount of protein from the cornmeal and any added egg or buttermilk. A typical serving of two or three hushpuppies provides roughly 200-300 calories.
Nutrition breakdown
| Calories | 435 kcal |
| Protein | 6.5 g |
| Carbs | 52 g |
| Fat | 22.5 g |
| Fiber | 2.8 g |
| Sugar | 6.5 g |
| Sodium | 780 mg |
| Iron | 2.1 mg |
| Calcium | 85 mg |
| Potassium | 150 mg |
| Magnesium | 25 mg |
| Phosphorus | 110 mg |
| Thiamin (B1) | 0.2 mg |
| Folate | 45 mcg |
| Vitamin A | 15 mcg |
Per 5 pieces (150 g) · estimated, varies by recipe
💡 What's interesting
Their name is thought to originate from the practice of fishermen or hunters throwing fried cornmeal bits to quiet barking dogs. They are a classic example of a humble, utilitarian side dish that has become a celebrated cultural icon of Southern comfort food.
