Hushpuppy
Hushpuppies are savory, deep-fried balls or fritters made from a cornmeal-based batter, often mixed with onions, garlic, and other seasonings. They are a classic side dish in the Southern United States, particularly associated with coastal and soul food cuisines, where they are traditionally served alongside fried fish or barbecue.
🍽️ Nutrition at a glance
Hushpuppies are high in carbohydrates and fat due to their cornmeal base and deep-frying method, with a moderate amount of protein. A typical serving of 3-4 hushpuppies provides around 200-300 calories, offering key nutrients like iron and B vitamins from the cornmeal.
Nutrition breakdown
| Calories | 420 kcal |
| Protein | 6 g |
| Carbs | 52 g |
| Fat | 22 g |
| Fiber | 3 g |
| Sugar | 5 g |
| Sodium | 680 mg |
| Iron | 3.2 mg |
| Calcium | 80 mg |
| Potassium | 210 mg |
| Magnesium | 25 mg |
| Phosphorus | 120 mg |
| Vitamin B1 (Thiamin) | 0.3 mg |
| Vitamin B3 (Niacin) | 2.5 mg |
| Folate | 45 mcg |
Per 1 cup (150 g) · estimated, varies by recipe
💡 What's interesting
Culturally, hushpuppies have a whimsical name with folk tales suggesting they were originally thrown to quiet barking dogs during outdoor fish fries. Nutritionally, their use of cornmeal makes them a source of whole grains, though the deep-frying process adds significant fat content.